European
European - Italy - Mains
Creamy Garlic Sprouts
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 300 g fresh Brussel sprouts, (ends trimmed and halved)
- • 40 g low fat cream cheese
- • 2 garlic cloves, (peeled and minced)
- • 10 g Parmesan or Italian hard cheese, (finely grated)
- • 1 tsp Henderson's relish or Worcestershire sauce
- • low calorie cooking spray
- • salt and black pepper, (to taste)
Preparation Steps
1
Phase 1
Preheat the oven to 200°C.
2
Phase 2
Place the sprouts and garlic in a roasting dish. Spray with low calorie cooking spray and toss to coat well. Season with salt and pepper.
3
Phase 3
Place the sprouts in the oven for 15-20 minutes, or until tender with lightly crisped outer leaves.
4
Phase 4
Remove from the oven and stir through the Henderson's Relish and the cream cheese. Sprinkle the Parmesan over the top and place back in the oven for a further 5 minutes, until the cheese has melted.
5
Phase 5
Serve with a main of your choice.