British
British - Side Dishes
Air Fryer Spiced Parsnip Fries
Chef's Menu Description
Sweet winter parsnips cut into batons, tossed with cumin, turmeric, smoked paprika, and honey, air-fried to a caramelized golden crisp.
Ingredients
- • 600 g parsnips (peeled and cut into approx. 1cm thick sticks (prepared weight))
- • 2 tsp mild curry powder
- • 1/2 tsp garlic powder
- • 1 tbsp runny honey
- • salt and freshly ground black pepper (to taste)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Put the parsnips, curry powder, garlic powder and honey in a large mixing bowl and season well with salt and freshly ground black pepper, to taste. Toss to coat the parsnips evenly.
2
Phase 2
Preheat the air fryer to 190°C for 2-3 minutes. Put the parsnips in the air fryer and spray with low-calorie cooking spray. Cook for 15 minutes then turn the fries and spray again with low-calorie cooking spray. Cook for a further 10 minutes or until golden, crisp around the edges and soft inside. Serve.