Zesty Spiralized Vegetables with Fish
European European - British - Seafood

Zesty Spiralized Vegetables with Fish

Est. Time: 20-30 min  •  5 Preparation Steps

Chef's Menu Description

A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.

Ingredients

  • • 120 g crayfish
  • • 1 litre chicken stock (or vegetable using 1 stock cube)
  • • 2 large courgettes
  • • 4 large carrots
  • • 1 medium butternut squash
  • • 1 tin chopped tomatoes (most of the juice drained)
  • • 1 tsp balsamic vinegar
  • • 1 large lime (juiced)
  • • 1 pinch salt
  • • 1 pinch black pepper
  • • 1 pinch chilli flakes
  • • 1 small bunch coriander (chopped)
  • • 3 regualr spring onions (chopped)

Preparation Steps

1
Phase 1

Spiralize your vegetables and set aside.

2
Phase 2

Put the chicken stock in a pan and bring up to the boil.

3
Phase 3

Whilst waiting for the stock to boil, in a large bowl place the drained tomatoes, coriander, lime juice, balsamic vinegar, salt, pepper and chilli flakes. Once the stock comes to a rolling boil, take out 150ml (about a ladle full) and mix it with the tomatoes.

4
Phase 4

Place your spiralized vegetables into the chicken stock - cook for 2 minutes or so. Keep and eye on them - no one likes over cooked veg!

5
Phase 5

Once cooked, mix with the other ingredients. Serve with salad and top with what ever meat or fish you like! Top with spring onions.