European
European - British - Meat Dishes
Nando's Peri-Peri Chicken
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 650 g skinless and boneless chicken thighs
- • 2 small red onions, (peeled and diced)
- • 2 peppers, (deseeded and diced)
- • low-calorie cooking spray
- • 1 tbsp paprika
- • 2 tsp garlic granules
- • 1 tsp hot chilli powder
- • 1 tsp onion granules
- • 1 tsp granulated sweetener
- • 2 tsp tomato purée
- • 1 lemon, (juice only)
Preparation Steps
1
Phase 1
Preheat the oven to 180°C.
2
Phase 2
Add the chicken, onions, and peppers to an ovenproof dish. Spray with low-calorie cooking spray.
3
Phase 3
In a small bowl, combine the remaining ingredients and mix until smooth. Pour over the chicken and vegetables, then mix to coat.
4
Phase 4
Pop in the oven and cook for 40 minutes, until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce — it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
5
Phase 5
Serve with rice and a wedge of extra lemon!