Bang Bang Chicken
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 2 chicken breasts (cut into chunks (about 260g or 9oz in total))
- • 60 g carrot (peeled and julienned)
- • 60 g courgette (peeled and julienned)
- • 60 g broccoli (cut into bitesize florets)
- • 2 clove garlic (peeled and crushed)
- • 5 cm fresh ginger (finely grated)
- • 1 red chilli (deseeded and finely sliced)
- • 2 nests of dried egg noodles (50g or 11/2 oz each)
- • low calorie cooking spray
- • 2 tbsp dark soy sauce
- • 1 tbsp rice vinegar
- • 1 tbsp tomato puree
- • 1 tbsp honey
- • 1 tbsp lime juice
- • 1 tbsp peanut butter powder
Preparation Steps
In a small bowl, combine the sauce ingredients and mix until smooth. Leave to one side.
Cook the noodles according to the packet instructions. This will usually take 4 minutes in a pan of boiling water. Drain.
While the noodles are cooking, spray a frying pan with low calorie cooking spray. Add the chicken and brown on all sides. This should take around 4 minutes.
Add the garlic, ginger and broccoli to the pan and stir fry for 1 minute. Add the chilli, carrot and courgette and stir fry for 2 minutes.
Pour in the sauce and, when hot, add the noodles to the pan. Mix well.
Divide between two plates and serve.