European
European - British - Meat Dishes
Baked Chicken Thighs with Lemon and Cumin
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 8 boneless chicken thighs (skin and visible fat removed)
- • 2 lemons (cut into wedges)
- • 1 lemon (juiced)
- • 2 tsp cumin
- • 2 tsp dried thyme
- • 1 tbsp paprika
- • 1 tbsp dark soy sauce
- • low calorie cooking spray
- • salt and freshly ground black pepper (to taste)
Preparation Steps
1
Phase 1
Pre-heat the oven to 200°C.
2
Phase 2
In a mixing bowl add the lemon juice, paprika, soy sauce, cumin, thyme and mix well.
3
Phase 3
Add the chicken and lemon wedges to the mix along with the salt and pepper and ensure they are coated thoroughly. Leave covered in the fridge for 20 minutes.
4
Phase 4
Spray oven tray with low calorie cooking spray and add the marinated chicken and lemon wedges.
5
Phase 5
Place in the oven for 15-20 minutes until chicken is a golden brown in colour and cooked throughout.
6
Phase 6
Serve with the cooked lemon wedges.