European
European - British - Mains
Panko Onion Rings
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 1 large onion (or 2 Small)
- • 25 g panko breadcrumbs
- • 1 egg
- • 1 tsp paprika
- • sea salt (to taste)
- • freshly ground black pepper (to taste)
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Pre heat the oven to 220°C
2
Phase 2
Peel the onion, cut into slices approximately 1cm thick and separate the rings
3
Phase 3
In one bowl mix together the panko, paprika, salt and pepper
4
Phase 4
In another bowl beat the egg
5
Phase 5
Spray a baking tray with low calorie cooking spray, then dip each onion ring into the egg, then lightly coat in the panko. Arrange the onion rings on the oiled tray making sure they do not touch each other
6
Phase 6
Cook in the oven for 25 - 30 minutes, or until the onion rings are golden brown and starting to crisp. Turn once during cooking