Yorkshire Pudding Wrap
A moist, comforting sponge pudding steamed or baked to perfection, drenched in warm pouring syrup or rich toffee sauce.
Ingredients
- • 30 g plain flour
- • 75 ml skimmed milk
- • 2 eggs
- • salt
- • low calorie cooking spray
- • 2 slices beef
- • 1/2 onion (sliced)
- • 6 mushrooms
- • 1 handful rocket
Preparation Steps
Pre-heat oven to 210°C
Spray a tin with a decent amount of low calorie cooking spray and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes
Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth
Pour the batter in the hot tin and place in the oven
Cook for 8 - 10 minutes, or until it has risen around the edges and is a golden colour. You don't want it too crispy as it may be more difficult to roll
While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some low calorie cooking spray, until they are browned and cooked
Remove the Yorkshire pud from the tin and put the rocket inside
Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, just check the nutritional values)
Roll up the Yorkshire pud and slice in half and serve