European
European - British - Desserts
Breakfast Muffins
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 6 eggs
- • 100 g very low fat cottage cheese with chives
- • 3 bacon medallions (diced)
- • 1/2 courgettes (grated)
- • 2 large mushrooms (finely chopped)
- • 1 red onion (finely chopped)
- • Handful of spinach
- • Low calorie cooking spray
Preparation Steps
1
Phase 1
Pre-heat the oven to 200°C .
2
Phase 2
Spray 9 muffin trays with low calorie cooking spray.
3
Phase 3
Beat together the eggs and cottage cheese.
4
Phase 4
Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.
5
Phase 5
Mix this with the egg mixture and pour into the prepared muffin trays.
6
Phase 6
Cook at 200°C for about 20 minutes until set and golden.