Homemade Seitan (Vegan)
Asian Taiwanese - ChezJorge

Homemade Seitan (Vegan)

Est. Time: 35-45 min  •  6 Preparation Steps

Chef's Menu Description

Better than store-bought Seitan made with vital wheat gluten and chickpeas. Protein-packed u0026amp; filling - perfect for roasting, stir-frying, or deep-frying.

Ingredients

  • • 1 can (400 g) chickpeas, including liquid
  • • 250 grams vital wheat gluten
  • • 3 tablespoons light brown miso
  • • 1 teaspoon distilled vinegar
  • • 1 tablespoon maple syrup
  • • 200 grams oat milk (or other plant-based milk)
  • • 1 teaspoon mushroom bouillon powder
  • • 2 teaspoons garlic powder
  • • 2 teaspoons onion powder
  • • 1 teaspoon paprika/cayenne pepper
  • • 1/2 teaspoon fine salt

Preparation Steps

1
Phase 1

### Step 1: Prepare the Wet Mix: In a food processor, combine the can of chickpeas, light brown miso, distilled vinegar, maple syrup, oat milk, mushroom bouillon powder, garlic powder, onion powder, paprika/cayenne pepper, and fine salt. Blend well until completely smooth. Note: you can pass the wet mix through a mesh sieve if little bits still remain.

2
Phase 2

Prepare the Wet Mix: In a food processor, combine the can of chickpeas, light brown miso, distilled vinegar, maple syrup, oat milk, mushroom bouillon powder, garlic powder, onion powder, paprika/cayenne pepper, and fine salt. Blend well until completely smooth. Note: you can pass the wet mix through a mesh sieve if little bits still remain.

3
Phase 3

### Step 2: Prepare the Seitan Dough: In a large mixing bowl, slowly add your wet mix to vital wheat gluten while stirring. Mix well until a rough dough forms. Turn the dough onto a clean counter and knead for about 8-10 minutes by hand, smearing it on the counter to encourage gluten development. Note: Be sure to knead the dough very hard, or else you'll end up with gummy seitan! Place the dough back into a clean food processor and pulse for 2-3 more minutes. You should be able to see the gluten strands become stringy & fibrous-looking. Note: the more you pulse the Seitan dough, the more stringy & fibrous it becomes. Be careful not to burn the motor of your food processor, however.

4
Phase 4

Prepare the Seitan Dough: In a large mixing bowl, slowly add your wet mix to vital wheat gluten while stirring. Mix well until a rough dough forms. Turn the dough onto a clean counter and knead for about 8-10 minutes by hand, smearing it on the counter to encourage gluten development. Note: Be sure to knead the dough very hard, or else you'll end up with gummy seitan! Place the dough back into a clean food processor and pulse for 2-3 more minutes. You should be able to see the gluten strands become stringy & fibrous-looking. Note: the more you pulse the Seitan dough, the more stringy & fibrous it becomes. Be careful not to burn the motor of your food processor, however.

5
Phase 5

### Step 3: Steam the Seitan: Split the dough in two & gather each piece of dough into an oval slab. Wrap each piece with two layers of baking parchment & use butcher's twine to tie it all up. Wrap very tightly to prevent the Seitan from expanding too much. Then, using your preferred steaming method, steam the Seitan dough for 2-2.5 hours, or until completely cooked through. Let cool for about 30 minutes before using or transferring to store in the refrigerator. Best enjoyed within one week.

6
Phase 6

Steam the Seitan: Split the dough in two & gather each piece of dough into an oval slab. Wrap each piece with two layers of baking parchment & use butcher's twine to tie it all up. Wrap very tightly to prevent the Seitan from expanding too much. Then, using your preferred steaming method, steam the Seitan dough for 2-2.5 hours, or until completely cooked through. Let cool for about 30 minutes before using or transferring to store in the refrigerator. Best enjoyed within one week.