Better than store-bought Seitan made with vital wheat gluten and chickpeas. Protein-packed u0026amp; filling - perfect for roasting, stir-frying, or deep-frying.
### Step 1: Prepare the Wet Mix: In a food processor, combine the can of chickpeas, light brown miso, distilled vinegar, maple syrup, oat milk, mushroom bouillon powder, garlic powder, onion powder, paprika/cayenne pepper, and fine salt. Blend well until completely smooth. Note: you can pass the wet mix through a mesh sieve if little bits still remain.
Prepare the Wet Mix: In a food processor, combine the can of chickpeas, light brown miso, distilled vinegar, maple syrup, oat milk, mushroom bouillon powder, garlic powder, onion powder, paprika/cayenne pepper, and fine salt. Blend well until completely smooth. Note: you can pass the wet mix through a mesh sieve if little bits still remain.
### Step 2: Prepare the Seitan Dough: In a large mixing bowl, slowly add your wet mix to vital wheat gluten while stirring. Mix well until a rough dough forms. Turn the dough onto a clean counter and knead for about 8-10 minutes by hand, smearing it on the counter to encourage gluten development. Note: Be sure to knead the dough very hard, or else you'll end up with gummy seitan! Place the dough back into a clean food processor and pulse for 2-3 more minutes. You should be able to see the gluten strands become stringy & fibrous-looking. Note: the more you pulse the Seitan dough, the more stringy & fibrous it becomes. Be careful not to burn the motor of your food processor, however.
Prepare the Seitan Dough: In a large mixing bowl, slowly add your wet mix to vital wheat gluten while stirring. Mix well until a rough dough forms. Turn the dough onto a clean counter and knead for about 8-10 minutes by hand, smearing it on the counter to encourage gluten development. Note: Be sure to knead the dough very hard, or else you'll end up with gummy seitan! Place the dough back into a clean food processor and pulse for 2-3 more minutes. You should be able to see the gluten strands become stringy & fibrous-looking. Note: the more you pulse the Seitan dough, the more stringy & fibrous it becomes. Be careful not to burn the motor of your food processor, however.
### Step 3: Steam the Seitan: Split the dough in two & gather each piece of dough into an oval slab. Wrap each piece with two layers of baking parchment & use butcher's twine to tie it all up. Wrap very tightly to prevent the Seitan from expanding too much. Then, using your preferred steaming method, steam the Seitan dough for 2-2.5 hours, or until completely cooked through. Let cool for about 30 minutes before using or transferring to store in the refrigerator. Best enjoyed within one week.
Steam the Seitan: Split the dough in two & gather each piece of dough into an oval slab. Wrap each piece with two layers of baking parchment & use butcher's twine to tie it all up. Wrap very tightly to prevent the Seitan from expanding too much. Then, using your preferred steaming method, steam the Seitan dough for 2-2.5 hours, or until completely cooked through. Let cool for about 30 minutes before using or transferring to store in the refrigerator. Best enjoyed within one week.