Asian-inspired massaged kale salad with ginger-miso dressing and a hint of yuzu. An easy, delicious, and protein-packed bowl.
### Step 1: Roast the Chickpeas: If using dried chickpeas, first soak them overnight in water (or at least 8 hours), then drain them on a paper towel. If using canned chickpeas, pour them out and drain on a paper towel as well. Pre-heat the oven to 400 degrees F (200 C). Spread chickpeas onto a parchment-lined baking tray (single-layer). Add lemon juice to the chickpeas and toss together to coat, then follow with five-spice and flaky sea salt. Toss everything again to coat completely. Roast chickpeas for around 25 minutes, or until crispy & golden-brown.
Roast the Chickpeas: If using dried chickpeas, first soak them overnight in water (or at least 8 hours), then drain them on a paper towel. If using canned chickpeas, pour them out and drain on a paper towel as well. Pre-heat the oven to 400 degrees F (200 C). Spread chickpeas onto a parchment-lined baking tray (single-layer). Add lemon juice to the chickpeas and toss together to coat, then follow with five-spice and flaky sea salt. Toss everything again to coat completely. Roast chickpeas for around 25 minutes, or until crispy & golden-brown.
### Step 2: Roast the Sweet Potato: Cut the sweet potato in half, then into equally thick half-moon shaped slices (skin still on). Toss potato slices with vegetable oil, flaky sea salt and ground Sichuan pepper. Spread sweet potato slices onto a parchment-lined baking tray, then place it to the same oven (400 F or 200 C). Roast for around 30 minutes, or until tender to a parring knife.
Roast the Sweet Potato: Cut the sweet potato in half, then into equally thick half-moon shaped slices (skin still on). Toss potato slices with vegetable oil, flaky sea salt and ground Sichuan pepper. Spread sweet potato slices onto a parchment-lined baking tray, then place it to the same oven (400 F or 200 C). Roast for around 30 minutes, or until tender to a parring knife.
### Step 3: Cook the Shiitake Mushrooms: Heat up a tiny bit of oil in a pan on medium-heat and fry mushroom slices until tender. Season with salt & pepper to taste, and set aside.
Cook the Shiitake Mushrooms: Heat up a tiny bit of oil in a pan on medium-heat and fry mushroom slices until tender. Season with salt & pepper to taste, and set aside.
### Step 4: Make Teriyaki Tofu: Cut fried tofu/bean curd into evenly-sized cubes, then add them to a bowl along with 1-2 tablespoons of teriyaki sauce. Let the teriyaki sauce flavour soak into the tofu for at least 5 minutes (longer the better). Heat up a pan (no oil) on medium-high heat, and fry the tofu cubes. Let the tofu cubes sit in the pan without disturbing, so they get nicely charred & lightly crispy on the outside. Fry until all sides are evenly browned and set aside.
Make Teriyaki Tofu: Cut fried tofu/bean curd into evenly-sized cubes, then add them to a bowl along with 1-2 tablespoons of teriyaki sauce. Let the teriyaki sauce flavour soak into the tofu for at least 5 minutes (longer the better). Heat up a pan (no oil) on medium-high heat, and fry the tofu cubes. Let the tofu cubes sit in the pan without disturbing, so they get nicely charred & lightly crispy on the outside. Fry until all sides are evenly browned and set aside.
### Step 5: Prepare Ginger-Miso Dressing: In a food processor, first combine garlic, ginger, miso, tamari, mirin, yuzu extract (or rice vinegar), and warm water. Blend until everything is combined, then continue to blend while adding toasted sesame oil, vegetable oil, and chilli oil through the feed tube. If your blender does not have a feed tube, just add one type of oil at a time and blend in-between each addition. Once emulsified and smooth, taste and adjust seasoning as desired. Add a touch of chilli powder if desired.
Prepare Ginger-Miso Dressing: In a food processor, first combine garlic, ginger, miso, tamari, mirin, yuzu extract (or rice vinegar), and warm water. Blend until everything is combined, then continue to blend while adding toasted sesame oil, vegetable oil, and chilli oil through the feed tube. If your blender does not have a feed tube, just add one type of oil at a time and blend in-between each addition. Once emulsified and smooth, taste and adjust seasoning as desired. Add a touch of chilli powder if desired.
### Step 6: Prepare the Massaged Kale: Once the kale has been rinsed & dried, run your fingers along the kale stalks to separate green leaves from the stem. Note: you don't have to remove all parts of the stem, just the extra thick stalks). Cut kale leaves into bite-sized pieces if they aren't already. Add the leaves to a large bowl along with 1 tablespoon of lemon juice and a generous pinch of flaky sea salt. Use your hands to massage the kale leaves until they are just slightly wilted and tenderised (but not turned into mush).
Prepare the Massaged Kale: Once the kale has been rinsed & dried, run your fingers along the kale stalks to separate green leaves from the stem. Note: you don't have to remove all parts of the stem, just the extra thick stalks). Cut kale leaves into bite-sized pieces if they aren't already. Add the leaves to a large bowl along with 1 tablespoon of lemon juice and a generous pinch of flaky sea salt. Use your hands to massage the kale leaves until they are just slightly wilted and tenderised (but not turned into mush).
### Step 7: Assembly: Prepare other vegetables as instructed, as well as any additional toppings. In the serving plate of choice, toss kale with the dressing, then arrange all toppings on top. Finish with extra dressing and enjoy immediately.
Assembly: Prepare other vegetables as instructed, as well as any additional toppings. In the serving plate of choice, toss kale with the dressing, then arrange all toppings on top. Finish with extra dressing and enjoy immediately.