A hearty, deeply spiced heritage soup slow-simmered with tender cuts of meat or seafood and aromatic spices, served steaming hot.
Season protein with minced garlic, ginger, crushed seasoning cubes, and salt; brown thoroughly in a hot pan.
Heat oil in a heavy casserole pot, sauté onions until golden, then fry tomato paste and blended scotch bonnets until fragrant.
Deglaze the pot with stock, return protein, add crayfish or traditional aromatics, cover and simmer gently for 35 minutes.
Fold in washed fresh greens and simmer uncovered for 5-8 minutes until tender and sauce thickens.
Adjust seasoning and serve hot alongside fufu, pounded yam, or fragrant steamed rice.