A wholesome, deeply comforting soup crafted from slow-simmered stock, aromatic garden vegetables, and fresh herbs, served with crusty bread.
Place meat or fish in a large stockpot with chopped onions, garlic, ginger, seasoning cubes, and salt; steam in aromatics for 10 minutes.
Pour in 6 cups of water or rich stock, bring to a rolling boil, then lower heat and simmer for 40 minutes until tender.
Stir in the authentic regional spices, ground seeds or thickener, and fresh chillies; simmer for 15 minutes to fuse flavours.
Add fresh herbs or leafy greens in the last 3-5 minutes of cooking.
Ladle piping hot into deep bowls; serve with crusty bread, boiled tubers, or fufu swallow.